Cleansing & Natural Constipation Relief Drink 🍋✨
Looking for a simple, natural way to support healthy digestion? This homemade drink combines fiber-rich chia seeds with lemon, ginger, and honey to help promote regular bowel movements and support gut health. While it’s not a cure for constipation, it can be a gentle addition to a healthy lifestyle.
Ingredients
- 1 cup warm water
- Juice of ½ lemon
- 1 tablespoon raw honey
- 1 tablespoon chia seeds
- 1 teaspoon freshly grated ginger
- Pinch of cinnamon (optional)
Instructions
continue reading on next page
